Your health coach, in your pocket.
Track every meal, calm your mind, follow your recovery plan and message your specialist — all synced across your phone, tablet and the web.
The whole week, on one screen.
Your Health Score is not a vanity number — it is a plain summary of what you actually logged, so a quiet week reads as a quiet week rather than a failure.
- ✓ Easy & secure login
- ✓ Medication reminders
- ✓ Meal & activity tracker
- ✓ Water intake reminder
- ✓ Nutrition tracker
- ✓ Period tracker
- ✓ Daily requirement calculator
- ✓ Today's activity
- ✓ Progress insights
- ✓ Expert consultation
Built for the days you forget
Logging takes seconds, reminders are gentle, and nothing scolds you for a missed day.
Meal logging in seconds
Search, scan a barcode or repeat yesterday. Portions remember themselves, so the second week is faster than the first.
Mood & sleep journal
One tap a day. Over a month it becomes the chart your therapist actually wants to see.
Reminders that behave
Water, medication, exercises and sessions — quiet by default, snoozeable, and silent while you sleep.
Book in two taps
See live availability for every specialist, book, reschedule and join the video call without leaving the app.
Message your specialist
Between sessions, ask the small questions that would otherwise wait a fortnight. Replies within one working day.
Syncs everywhere
Phone, tablet and web stay in step, and the app keeps working offline — it catches up when you are back.
Your record is yours
Health data is the most personal thing you will ever put in an app, so we treat it that way. Everything is encrypted end to end, nothing is sold, and no specialist sees a single entry until you decide to share it with them.
- ✓End-to-end encryption at rest and in transit
- ✓Per-specialist sharing you can revoke at any time
- ✓Export everything, in a readable format, whenever you ask
- ✓Delete your account and we erase it — not archive it
About the app
Is the app free?
Yes. Tracking, your Health Score, the free tools, articles and recipes cost nothing and always will. You only pay if you want ongoing sessions with a specialist.
Which devices does it support?
iOS 15 and later, Android 9 and later, plus a full web app in any modern browser. Everything syncs, so you can log lunch on your phone and review the week on a laptop.
Does it work without a connection?
Logging, reminders and your exercise videos all work offline. Anything you record is queued and synced the next time you are online.
Can I import data from another app?
Steps and weight import from Apple Health and Google Fit during setup. For anything else, send us an export and our team will migrate it for you.
Start tracking tonight
Free to download, free to keep using. Two minutes to set up.