Learn it once. Keep it for good.
Short, practical courses written by the same practitioners you would book a session with — watch at your own pace, keep lifetime access.
Eight courses, and counting
Every course is clinically reviewed, captioned, and yours to rewatch forever.
Bestseller
★ 4.9 out of 5
Nutrition Basics for Everyone
★ 4.8 out of 5
Stress Management & Mindfulness
★ 4.9 out of 5
Weight Loss Mastery
Clinician-led
★ 4.7 out of 5
Diabetes Reversal Program
★ 4.8 out of 5
Back Care for Desk Workers
New
★ 4.9 out of 5
Sleep Better in Four Weeks
★ 4.8 out of 5
Cooking for a Healthier Family
★ 4.9 out of 5
Building Habits That Survive a Bad Week
Made to be finished
Most online courses are abandoned around lesson three. Ours are built to survive that.
Short lessons
Six to ten minutes each, so a lesson fits into a commute rather than needing an evening.
Worksheets you keep
Meal templates, exercise cards and trackers you can print — downloadable, and yours forever.
A live Q&A
Every course runs a monthly session with its instructor. Ask anything; recordings go into the library.
A certificate
Finish every lesson and you get a shareable certificate — genuinely useful for corporate program members.
Nutrition Basics, lesson by lesson
Twelve lessons, about two hours in total, taught by Dr. Farhana Rahman.
Module 1 · The basics that actually matter
Energy in and energy out, without the moralising. What a calorie is, why protein keeps you full, and how to read a label in ten seconds. Four lessons, 26 minutes.
Module 2 · Building a plate you will repeat
A method for assembling meals from what is already in your kitchen, adapted for South Asian home cooking rather than a stock-photo salad. Three lessons, 24 minutes.
Module 3 · Eating out, travelling, and everything else
Restaurants, weddings, late shifts and Ramadan. How to keep a plan intact when life refuses to cooperate. Three lessons, 22 minutes.
Module 4 · Making it permanent
Tracking without obsessing, recognising a plateau, and what to do in the week everything falls apart. Two lessons, 18 minutes, plus the live Q&A.
Taught by practising clinicians
Not content creators. The same people who see members one to one, every week.
Start with the free one
Building Habits That Survive a Bad Week — five lessons, no card required.