Three disciplines. One record.
Nutrition, mental health and physiotherapy, delivered by licensed practitioners who can all see the same history — so you never have to explain yourself twice.
Smart Nutrition
A registered nutritionist reads your intake profile, your logged meals and your goals, then writes a plan around the food you actually eat — not a template with your name at the top. You review it together on a call, and it adapts every month as your numbers move.
- ✓Personalised meal plans
- ✓Calorie & macro tracking
- ✓Grocery and recipe lists
- ✓Condition-aware plans
- ✓Monthly plan reviews
- ✓Messaging between sessions
Mental Wellness
Licensed therapists for the things that are hard to say out loud — stress, burnout, anxiety, sleep, grief. Sessions run by secure video at a time you choose, and your therapist can see the mood and sleep you have been logging if you want them to.
- ✓One-to-one therapy
- ✓Guided breathing & meditation
- ✓Mood and sleep journaling
- ✓Stress management courses
- ✓Crisis signposting
- ✓Fully confidential notes
Physiotherapy & Recovery
Post-surgery rehab, chronic pain, sports injuries and the desk-shaped back that comes from sitting for a living. Your physiotherapist films the exercises for you, sets the reps in the app, and adjusts them as you get stronger.
- ✓Assessment & recovery plan
- ✓Video exercise library
- ✓Post-operative rehab
- ✓Chronic pain management
- ✓Posture & ergonomics
- ✓Progress tracked per session
The two that tie it together
Every CaloriZen member gets these, whichever specialist they see.
Lifestyle Coaching
A coach who checks in weekly, helps you turn a plan into a routine and — more usefully — helps you restart when the routine breaks. Habit-building, accountability and the occasional honest nudge.
Health Tracking
Weight, steps, water, sleep, mood and medication in one timeline, with a Health Score that summarises the week honestly. Your specialists read the same chart you do.
Four steps, about ten minutes
Tell us where you are
A short health profile — history, goals, anything a practitioner should know before they meet you.
Meet your specialist
Pick a nutritionist, therapist or physiotherapist and a time that suits you. First consultations run 45 minutes.
Get your plan
It lands in the app within 48 hours — meals, exercises or sessions, laid out day by day with reminders.
Adjust as you go
Log what you do, message between sessions, and review the plan monthly against what actually happened.
Plain plans, no lock-in
Cancel any time. The app, tracking and free tools stay yours either way.
Free
Everything you need to start
- ✓Meal, water & activity tracking
- ✓Health Score and weekly insights
- ✓All free wellness tools
- ✓Articles and recipes
Care
One specialty, ongoing
- ✓Everything in Free
- ✓Two sessions a month
- ✓A plan written for you
- ✓Messaging between sessions
- ✓20% off all courses
Complete
All three disciplines
- ✓Everything in Care
- ✓Nutrition, mind and physio
- ✓Four sessions a month
- ✓A dedicated lifestyle coach
- ✓Every course included
What changed for them
“My nutritionist rewrote the plan around food my family actually cooks. That was the difference — I stopped fighting it.”
“Booking a therapist took two taps and I did not have to explain my history — she already had it. That mattered more than I expected.”
“Six months after knee surgery I am running again. The exercises were filmed for me, so I never guessed at the form.”
Before you book
The questions we are asked most about working with our specialists.
Are your practitioners actually licensed?
Every one. Nutritionists, therapists and physiotherapists are registered with their professional body, background-checked, and re-verified annually. You can see each specialist’s registration on their profile before you book.
Do sessions happen in person or online?
Both. Most members choose secure video because it is easier to keep up with, but our nutrition and physiotherapy teams also run in-person clinics — you can filter by either when you book.
Can I switch specialist if it is not the right fit?
Yes, at any point and without explaining yourself. Your record moves with you, so the new practitioner starts with the full picture rather than a blank page.
Who can see my health data?
Only you, until you share it. When you book, you choose exactly which parts of your record that specialist can read, and you can revoke it afterwards. Nothing is ever sold or used for advertising.
What if I need to cancel?
Reschedule free up to 12 hours before a session. Monthly plans can be cancelled from the app in two taps, and you keep access until the end of the period you have paid for.
Find the right specialist for you
A 45-minute first consultation, at a time that suits you.