/* ============================================================
   CaloriZen — interior pages
   ------------------------------------------------------------
   HAND-WRITTEN. build-theme.py never touches this file.

   designs/flagship.html only ever described the homepage, so everything an
   interior view needs — page banners, long-form prose, article layout,
   forms, pagination — lives here.

   Tokens, buttons, .spot, .magnetic, [data-reveal] and [data-split] all come
   from main.css and are reused rather than restated. Anything that appears
   on the homepage too (bento tiles, course cards, testimonials, the CTA box)
   is used as-is; this file only adds what the mockup never needed.

   Loaded only when ! is_front_page().
   ============================================================ */

:root{
  /* Body copy in an article runs long; --muted is tuned for one-line card
     captions and gets tiring over 800 words. This sits between the two. */
  --prose:#2b352c;
  --tag-blue-ink:#2b5f9e;--tag-blue-bg:#e3f0ff;
  /* --amber-ink comes from main.css and already clears 4.5:1 on this chip. */
  --tag-amber-ink:var(--amber-ink);--tag-amber-bg:#fde7d6;
}

/* Any class that sets `display` outranks the UA's [hidden]{display:none},
   so an element toggled with the attribute keeps rendering. This bit us on
   the calculator's BMI band chip; make the attribute win everywhere. */
[hidden]{display:none!important}

/* ------------------------------------------------------------
   Layout helpers
   ------------------------------------------------------------ */
.wrap-narrow{max-width:840px;margin:0 auto;padding:0 32px}
.wrap-mid{max-width:1040px;margin:0 auto;padding:0 32px}
.sec-alt{background:var(--soft)}
.sec-tight{padding:82px 0}
.sec-top0{padding-top:0}
.sec-bot0{padding-bottom:0}
.center{text-align:center}

/* A generic responsive grid, so every interior section isn't a new class. */
.grid{display:grid;gap:24px}
.grid.c2{grid-template-columns:repeat(2,1fr)}
.grid.c3{grid-template-columns:repeat(3,1fr)}
.grid.c4{grid-template-columns:repeat(4,1fr)}

/* ------------------------------------------------------------
   PAGE HERO
   The banner every interior view opens on. Reuses .aurora from main.css so
   the drifting blobs are literally the same three shapes as the homepage.
   ------------------------------------------------------------ */
.phero{position:relative;padding:172px 0 82px;overflow:hidden}
.phero-in{position:relative;z-index:2;max-width:820px}
.phero h1{font-size:clamp(40px,6.2vw,80px);font-weight:800;letter-spacing:-.045em;line-height:1.03;margin:20px 0 20px}
.phero .lead{font-size:20px;color:var(--muted);max-width:620px;line-height:1.58}
.phero-btns{display:flex;gap:14px;flex-wrap:wrap;margin-top:36px}
/* The store badges are white-on-dark by design; over the light banner they
   need an edge or they dissolve into the page. */
.phero .store{border:1px solid var(--line)}
.phero .stores{margin:0}
.phero.is-center{text-align:center}
.phero.is-center .phero-in{margin-inline:auto}
.phero.is-center .lead{margin-inline:auto}
.phero.is-center .crumbs,.phero.is-center .phero-btns{justify-content:center}
/* A shorter banner for views where the content, not the title, is the point
   (single posts, search results, 404). */
.phero.is-slim{padding:150px 0 58px}
.phero.is-slim h1{font-size:clamp(34px,4.8vw,60px)}

/* Breadcrumbs */
.crumbs{display:flex;flex-wrap:wrap;align-items:center;gap:9px;font-size:13.5px;color:var(--muted);margin-bottom:20px}
.crumbs a{color:var(--green-dk);font-weight:600;transition:color .2s}
.crumbs a:hover{color:var(--ink)}
.crumbs .sep{opacity:.45}
.crumbs [aria-current]{color:var(--ink);font-weight:600}

/* ------------------------------------------------------------
   FEATURE ROW — alternating image / copy. The workhorse of About,
   Services and App.
   ------------------------------------------------------------ */
.frow{display:grid;grid-template-columns:1fr 1fr;gap:66px;align-items:center}
.frow+.frow{margin-top:112px}
/* Source order stays copy-then-media so the reading order is right with CSS
   off; the flip is presentational only. */
.frow-media{position:relative;border-radius:34px;overflow:hidden;box-shadow:var(--shadow-md);background:var(--soft);aspect-ratio:4/3}
.frow-media img{width:100%;height:100%;object-fit:cover;transition:transform .8s var(--ease)}
.frow-media:hover img{transform:scale(1.05)}
.frow.is-flip .frow-media{order:-1}
.frow h2{font-size:clamp(28px,3.7vw,46px);letter-spacing:-.035em;margin:16px 0 16px}
.frow>div>p{color:var(--muted);font-size:17.5px;line-height:1.66}
.frow .btn{margin-top:30px}

/* A stat pair hung off a feature row. */
.frow-stats{display:flex;gap:40px;margin-top:32px;flex-wrap:wrap}
.frow-stats b{display:block;font-family:var(--disp);font-size:34px;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums;
  background:var(--grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.frow-stats span{font-size:14px;color:var(--muted)}

/* Tick list — the light version of .feats, for light backgrounds. */
.ticks{list-style:none;display:grid;gap:13px;margin-top:28px;padding:0}
.ticks li{display:flex;align-items:flex-start;gap:12px;font-size:16px;line-height:1.5}
.ticks i{flex-shrink:0;width:24px;height:24px;margin-top:1px;border-radius:50%;background:var(--mint);color:var(--green-dk);
  display:grid;place-items:center;font-style:normal;font-size:12px;font-weight:700}
.ticks.c2{grid-template-columns:1fr 1fr;gap:13px 26px}

/* ------------------------------------------------------------
   FEATURE CARD — icon + title + copy. Same silhouette as .prog/.tool on the
   homepage, sized for three or four across.
   ------------------------------------------------------------ */
.fcard{background:var(--card);border:1px solid var(--line);border-radius:26px;padding:32px;transition:transform .4s var(--ease),box-shadow .4s}
.fcard:hover{transform:translateY(-6px);box-shadow:var(--shadow-md)}
.fcard .ic{width:58px;height:58px;border-radius:18px;background:var(--soft);display:grid;place-items:center;margin-bottom:20px;transition:transform .4s var(--ease),background .4s}
.fcard .ic svg{width:26px;height:26px;color:var(--green-dk)}
.fcard:hover .ic{background:var(--mint);transform:scale(1.06) rotate(-3deg)}
.fcard h3{font-family:var(--disp);font-size:20px;margin-bottom:9px;letter-spacing:-.02em}
.fcard p{color:var(--muted);font-size:14.8px;line-height:1.62}
/* Numbered variant for process / how-it-works steps. */
.fcard .num{width:52px;height:52px;border-radius:16px;background:var(--grad);color:#fff;display:grid;place-items:center;
  font-family:var(--disp);font-weight:800;font-size:21px;margin-bottom:20px;box-shadow:0 14px 26px -14px rgba(13,114,51,.7)}

/* Colour-coded tag, matching the specialty trio used across the homepage. */
.tagx{display:inline-flex;align-items:center;font-size:12px;font-weight:700;padding:6px 14px;border-radius:20px;letter-spacing:.02em;
  color:var(--green-dk);background:var(--soft)}
.tagx.is-blue{color:var(--tag-blue-ink);background:var(--tag-blue-bg)}
.tagx.is-amber{color:var(--tag-amber-ink);background:var(--tag-amber-bg)}

/* ------------------------------------------------------------
   TIMELINE — the About story.
   ------------------------------------------------------------ */
.tline{position:relative;max-width:720px;margin:0 auto;padding-left:46px}
.tline::before{content:"";position:absolute;left:11px;top:10px;bottom:10px;width:2px;
  background:linear-gradient(180deg,var(--green),rgba(21,154,68,.1))}
.titem{position:relative;padding-bottom:46px}
.titem:last-child{padding-bottom:0}
.titem::before{content:"";position:absolute;left:-46px;top:3px;width:24px;height:24px;border-radius:50%;background:var(--bg);border:2px solid var(--green)}
.titem::after{content:"";position:absolute;left:-39px;top:10px;width:10px;height:10px;border-radius:50%;background:var(--grad)}
.titem .yr{font-family:var(--disp);font-weight:800;font-size:14.5px;color:var(--green-dk);letter-spacing:.06em}
.titem h3{font-family:var(--disp);font-size:22px;margin:7px 0 8px;letter-spacing:-.02em}
.titem p{color:var(--muted);font-size:15.5px;line-height:1.66}

/* ------------------------------------------------------------
   TEAM
   ------------------------------------------------------------ */
.team{display:grid;grid-template-columns:repeat(4,1fr);gap:26px}
.tm{text-align:center}
.tm .ph{position:relative;border-radius:26px;overflow:hidden;aspect-ratio:1;background:var(--soft);margin-bottom:18px}
.tm .ph img{width:100%;height:100%;object-fit:cover;transition:transform .7s var(--ease)}
.tm:hover .ph img{transform:scale(1.06)}
.tm .ph::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 58%,rgba(8,40,20,.42));opacity:0;transition:opacity .45s}
.tm:hover .ph::after{opacity:1}
.tm b{display:block;font-family:var(--disp);font-size:18px;letter-spacing:-.02em}
.tm span{font-size:13.5px;color:var(--muted)}

/* ------------------------------------------------------------
   PRICING
   ------------------------------------------------------------ */
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;align-items:start}
.plan{display:flex;flex-direction:column;background:var(--card);border:1px solid var(--line);border-radius:30px;padding:36px 32px;
  transition:transform .4s var(--ease),box-shadow .4s}
.plan:hover{transform:translateY(-6px);box-shadow:var(--shadow-md)}
.plan h3{font-family:var(--disp);font-size:21px;letter-spacing:-.02em}
.plan .plan-note{color:var(--muted);font-size:14px;margin-top:6px}
.plan .plan-price{display:flex;align-items:baseline;gap:7px;margin:24px 0 8px}
.plan .plan-price b{font-family:var(--disp);font-size:42px;font-weight:800;letter-spacing:-.04em;
  background:var(--grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.plan .plan-price span{color:var(--muted);font-size:14.5px}
.plan .ticks{margin:26px 0 32px}
.plan .ticks li{font-size:15px}
.plan .btn{margin-top:auto;justify-content:center}
/* The middle plan carries the dark panel treatment, same as .app / .cta. */
.plan.is-featured{background:var(--green-deep);color:#fff;border-color:transparent;box-shadow:var(--shadow)}
.plan.is-featured .plan-note{color:rgba(255,255,255,.72)}
.plan.is-featured .plan-price b{background:linear-gradient(115deg,#8fe0a6,#e8ffef);-webkit-background-clip:text;background-clip:text}
.plan.is-featured .plan-price span{color:rgba(255,255,255,.72)}
.plan.is-featured .ticks i{background:rgba(255,255,255,.14);color:#7fe08e}
.plan.is-featured .tagx{background:rgba(255,255,255,.16);color:#c8f5d6}
.plan-flag{display:inline-flex;margin-bottom:16px}

/* ------------------------------------------------------------
   FILTER CHIPS — courses, blog categories.
   ------------------------------------------------------------ */
.chips{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin-bottom:44px}
.chip-btn{font:inherit;font-size:14px;font-weight:600;padding:11px 21px;border-radius:100px;border:1px solid var(--line);
  background:var(--card);color:var(--muted);cursor:pointer;transition:transform .25s var(--ease),color .2s,border-color .2s,box-shadow .3s}
.chip-btn:hover{color:var(--ink);border-color:var(--green);transform:translateY(-2px)}
.chip-btn.is-on{background:var(--grad);color:#fff;border-color:transparent;box-shadow:0 14px 26px -14px rgba(13,114,51,.7)}
/* Filtered-out cards leave the flow entirely so the grid reflows tight. */
.is-hidden{display:none!important}

/* ------------------------------------------------------------
   POST CARD
   ------------------------------------------------------------ */
.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.pcard{display:flex;flex-direction:column;background:var(--card);border:1px solid var(--line);border-radius:26px;overflow:hidden;
  transition:transform .4s var(--ease),box-shadow .4s}
.pcard:hover{transform:translateY(-8px);box-shadow:var(--shadow-md)}
.pcard .ph{position:relative;height:196px;overflow:hidden;background:var(--soft);flex-shrink:0}
.pcard .ph img{width:100%;height:100%;object-fit:cover;transition:transform .7s var(--ease)}
.pcard:hover .ph img{transform:scale(1.06)}
.pcard .cat{position:absolute;top:14px;left:14px;z-index:2;background:rgba(255,255,255,.92);backdrop-filter:blur(6px);
  color:var(--green-dk);font-size:11.5px;font-weight:700;padding:6px 13px;border-radius:20px;letter-spacing:.02em}
.pcard .b{padding:24px;display:flex;flex-direction:column;flex:1}
/* h2 in the markup — a listing card sits directly under the page h1, so h3
   skipped a level. The heading scale here is a card size, not a rank. */
.pcard h2,.pcard h3{font-family:var(--disp);font-weight:700;font-size:19.5px;line-height:1.26;letter-spacing:-.02em;margin-bottom:10px}
.pcard p{color:var(--muted);font-size:14.8px;line-height:1.62;margin-bottom:20px}
.pcard .meta{margin-top:auto;display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted)}
.pcard .meta .dot{opacity:.5}
/* The lead story spans two columns and turns on its side. */
.pcard.is-lead{grid-column:span 2;flex-direction:row}
.pcard.is-lead .ph{width:50%;height:auto;min-height:300px}
.pcard.is-lead .b{padding:36px}
.pcard.is-lead h2,.pcard.is-lead h3{font-size:28px;line-height:1.18}
.pcard.is-lead p{font-size:16px}

/* Compact list row — the "latest" rail on the resources page. */
.plist{display:grid;gap:6px}

/* ------------------------------------------------------------
   ARTICLE
   ------------------------------------------------------------ */
.art-cover{border-radius:32px;overflow:hidden;box-shadow:var(--shadow);background:var(--soft);aspect-ratio:16/9;margin-bottom:56px}
.art-cover img{width:100%;height:100%;object-fit:cover}
.art-meta{display:flex;flex-wrap:wrap;align-items:center;gap:20px;margin-top:28px;font-size:14px;color:var(--muted)}
.art-author{display:flex;align-items:center;gap:11px}
.art-author img{width:40px;height:40px;border-radius:50%;object-fit:cover}
.art-author b{display:block;color:var(--ink);font-family:var(--disp);font-size:14.5px}
.art-tags{display:flex;flex-wrap:wrap;gap:9px;margin-top:52px}
.art-tags a{font-size:13px;font-weight:600;color:var(--muted);background:var(--soft);padding:8px 16px;border-radius:20px;transition:.25s var(--ease)}
.art-tags a:hover{color:#fff;background:var(--grad)}

/* Share row */
.share{display:flex;align-items:center;gap:12px;margin-top:44px;padding-top:30px;border-top:1px solid var(--line);flex-wrap:wrap}
.share b{font-size:14px;font-family:var(--disp)}
.share a,.share .share-copy{width:42px;height:42px;padding:0;border-radius:50%;border:1px solid var(--line);background:var(--card);
  display:grid;place-items:center;color:var(--muted);cursor:pointer;font:inherit;
  transition:transform .25s var(--ease),color .2s,background .25s,border-color .2s}
.share svg{width:18px;height:18px}
.share a:hover,.share .share-copy:hover{color:#fff;background:var(--grad);border-color:transparent;transform:translateY(-3px)}
/* Confirmation for the copy button — the aria-label changes for screen
   readers, so sighted users need the equivalent. */
.share .share-copy.is-done{color:#fff;background:var(--grad);border-color:transparent}

/* Author box */
.abox{display:flex;gap:22px;align-items:flex-start;background:var(--card);border:1px solid var(--line);border-radius:28px;padding:30px;margin-top:52px}
.abox img{width:74px;height:74px;border-radius:50%;object-fit:cover;flex-shrink:0}
.abox b{display:block;font-family:var(--disp);font-size:19px;letter-spacing:-.02em}
.abox .role{font-size:13.5px;color:var(--green-dk);font-weight:600;margin-bottom:9px}
.abox p{color:var(--muted);font-size:15px;line-height:1.65}

/* Prev / next */
.adjacent{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:26px}
.adj{display:block;background:var(--card);border:1px solid var(--line);border-radius:24px;padding:24px 26px;transition:transform .35s var(--ease),box-shadow .35s,border-color .25s}
.adj:hover{transform:translateY(-4px);box-shadow:var(--shadow-sm);border-color:var(--green)}
.adj span{display:block;font-size:12.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--green-dk);margin-bottom:9px}
.adj b{font-family:var(--disp);font-size:17px;line-height:1.3;letter-spacing:-.02em;display:block}
.adj.is-next{text-align:right}
/* An empty slot keeps the grid from collapsing prev into the middle. */
.adj-empty{display:block}

/* ------------------------------------------------------------
   LONG-FORM PROSE
   Styles the WYSIWYG output of page.php and single.php.
   ------------------------------------------------------------ */
.prose{font-size:17.5px;line-height:1.76;color:var(--prose)}
.prose>*+*{margin-top:1.2em}
.prose h2{font-size:clamp(27px,3.3vw,38px);letter-spacing:-.03em;margin-top:1.7em;color:var(--ink)}
.prose h3{font-size:clamp(21px,2.4vw,27px);letter-spacing:-.025em;margin-top:1.55em;color:var(--ink)}
.prose h4{font-family:var(--disp);font-weight:600;font-size:19px;letter-spacing:-.02em;margin-top:1.45em;color:var(--ink)}
.prose h2+*,.prose h3+*,.prose h4+*{margin-top:.7em}
.prose strong,.prose b{font-weight:700;color:var(--ink)}
.prose a{color:var(--green-dk);font-weight:600;text-decoration:underline;text-underline-offset:3px;
  text-decoration-thickness:1.5px;text-decoration-color:rgba(13,114,51,.35);transition:color .2s,text-decoration-color .2s}
.prose a:hover{color:var(--ink);text-decoration-color:currentColor}

.prose ul{list-style:none;padding-left:0}
.prose ul>li{position:relative;padding-left:30px}
.prose ul>li::before{content:"";position:absolute;left:5px;top:.66em;width:8px;height:8px;border-radius:50%;background:var(--grad)}
.prose ol{padding-left:1.45em}
.prose ol>li::marker{color:var(--green-dk);font-weight:700}
.prose li+li{margin-top:.55em}
.prose li>ul,.prose li>ol{margin-top:.55em}

.prose blockquote{margin:1.8em 0 1.8em 0;padding:24px 30px;background:var(--card);border-left:4px solid var(--green);
  border-radius:0 20px 20px 0;font-family:var(--disp);font-size:20px;font-weight:500;line-height:1.5;letter-spacing:-.015em;color:var(--ink)}
.prose blockquote>*+*{margin-top:.6em}
.prose blockquote cite,.prose blockquote footer{display:block;margin-top:14px;font-family:var(--sans);font-size:14px;
  font-style:normal;font-weight:600;color:var(--muted)}

.prose img{border-radius:22px;box-shadow:var(--shadow-sm)}
.prose figure{margin:2em 0}
.prose figcaption{margin-top:13px;font-size:13.5px;color:var(--muted);text-align:center}
.prose hr{border:0;height:1px;background:var(--line);margin:2.8em 0}

.prose code{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:.87em;background:var(--soft);padding:3px 7px;border-radius:6px;color:var(--green-deep)}
.prose pre{background:#0a130c;color:#e7f3e9;padding:24px;border-radius:20px;overflow-x:auto;font-size:14px;line-height:1.62}
.prose pre code{background:none;padding:0;color:inherit;font-size:inherit}
/* A wide table must scroll inside itself rather than push the page sideways. */
.prose table{display:block;max-width:100%;overflow-x:auto;border-collapse:collapse;font-size:15px}
.prose th,.prose td{padding:13px 18px;border-bottom:1px solid var(--line);text-align:left}
.prose th{font-family:var(--disp);font-weight:600;color:var(--ink);background:var(--soft)}
.prose tr:last-child td{border-bottom:0}

/* WordPress alignment + caption classes */
.prose .alignleft{float:left;margin:.4em 1.8em 1.2em 0}
.prose .alignright{float:right;margin:.4em 0 1.2em 1.8em}
.prose .aligncenter{margin-inline:auto;display:block}
.prose .alignwide,.prose .alignfull{margin-inline:auto}
.prose .wp-caption{max-width:100%}
.prose .wp-caption-text{margin-top:12px;font-size:13.5px;color:var(--muted);text-align:center}
.prose .screen-reader-text{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
.prose>*:first-child{margin-top:0}

/* Sticky in-page table of contents beside long prose. */
.prose-grid{display:grid;grid-template-columns:1fr 250px;gap:64px;align-items:start}
.toc{position:sticky;top:118px;font-size:14.5px}
.toc b{display:block;font-family:var(--disp);font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--green-dk);margin-bottom:16px}
.toc ul{list-style:none;display:grid;gap:11px;padding:0;margin:0;border-left:2px solid var(--line)}
.toc li{padding-left:16px;margin-left:-2px;border-left:2px solid transparent}
.toc a{color:var(--muted);transition:color .2s}
.toc a:hover{color:var(--ink)}
.toc li.on{border-left-color:var(--green)}
.toc li.on a{color:var(--ink);font-weight:600}

/* ------------------------------------------------------------
   FORMS
   ------------------------------------------------------------ */
.cform{display:grid;gap:20px}
.cform .row{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.field{display:grid;gap:8px}
.field label{font-size:13.5px;font-weight:700;letter-spacing:.02em;color:var(--ink)}
.field label .req{color:#b3401f}
.field input,.field textarea,.field select{font:inherit;font-size:15px;padding:15px 18px;border-radius:16px;
  border:1px solid var(--line);background:var(--card);color:var(--ink);width:100%;
  transition:border-color .25s,box-shadow .25s}
.field textarea{resize:vertical;min-height:150px;line-height:1.6}
.field select{appearance:none;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%235d6a5c' stroke-width='2' stroke-linecap='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right 16px center;background-size:18px;padding-right:46px}
.field input:focus,.field textarea:focus,.field select:focus{border-color:var(--green);box-shadow:0 0 0 4px rgba(21,154,68,.13)}
.field input.err,.field textarea.err,.field select.err{border-color:#d2694b;box-shadow:0 0 0 4px rgba(210,105,75,.14)}
.field .hint{font-size:12.5px;color:var(--muted)}
.field-msg{font-size:12.5px;font-weight:600;color:#9c3d1e;min-height:1em}
.cform .btn{justify-self:start}
/* Honeypot: real people never see it, bots fill it in. */
.hpot{position:absolute!important;left:-9999px;width:1px;height:1px;overflow:hidden}
.form-note{min-height:24px;font-size:15px;font-weight:600;color:var(--green-dk);opacity:0;transform:translateY(6px);
  transition:opacity .45s var(--ease),transform .45s var(--ease)}
.form-note.show{opacity:1;transform:none}
.form-note.is-err{color:#9c3d1e}

/* Booking form beside the practical details. */
.contact-grid{display:grid;grid-template-columns:1.12fr .88fr;gap:58px;align-items:start}
.contact-panel{background:var(--card);border:1px solid var(--line);border-radius:34px;padding:38px;box-shadow:var(--shadow-sm)}
@media(max-width:880px){
  .contact-grid{grid-template-columns:1fr;gap:38px}
  .contact-panel{padding:26px;border-radius:26px}
}

/* Contact detail cards */
.cinfo{display:grid;gap:16px}
.cbit{display:flex;gap:16px;align-items:flex-start;background:var(--card);border:1px solid var(--line);border-radius:22px;padding:22px;
  transition:transform .35s var(--ease),box-shadow .35s}
.cbit:hover{transform:translateY(-3px);box-shadow:var(--shadow-sm)}
.cbit .ic{flex-shrink:0;width:46px;height:46px;border-radius:14px;background:var(--soft);display:grid;place-items:center}
.cbit .ic svg{width:21px;height:21px;color:var(--green-dk)}
.cbit b{display:block;font-family:var(--disp);font-size:16px;margin-bottom:4px;letter-spacing:-.02em}
.cbit span,.cbit a{display:block;color:var(--muted);font-size:14.5px;line-height:1.55}
.cbit a:hover{color:var(--green-dk)}

/* Opening hours */
.hours{list-style:none;padding:0;margin:0;display:grid;gap:2px}
.hours li{display:flex;justify-content:space-between;gap:18px;padding:12px 0;border-bottom:1px solid var(--line);font-size:14.5px}
.hours li:last-child{border-bottom:0}
.hours span{color:var(--muted)}
.hours b{font-weight:600}
.hours li.is-closed b{color:var(--muted);font-weight:500}

/* Map placeholder — a styled panel, not an embed, so the page ships no
   third-party iframe and no cookie banner. */
.mapbox{position:relative;border-radius:32px;overflow:hidden;height:380px;background:
  linear-gradient(135deg,#e6efe4,#dfeadd);border:1px solid var(--line);display:grid;place-items:center;text-align:center}
.mapbox::before{content:"";position:absolute;inset:0;opacity:.5;
  background-image:linear-gradient(rgba(21,154,68,.09) 1px,transparent 1px),linear-gradient(90deg,rgba(21,154,68,.09) 1px,transparent 1px);
  background-size:46px 46px}
.mapbox .pin{position:relative;z-index:2;display:grid;gap:12px;justify-items:center;padding:26px}
.mapbox .pin .dot{width:58px;height:58px;border-radius:50%;background:var(--grad);display:grid;place-items:center;
  box-shadow:0 18px 34px -14px rgba(13,114,51,.7)}
.mapbox .pin .dot svg{width:26px;height:26px;color:#fff}
.mapbox .pin b{font-family:var(--disp);font-size:19px;letter-spacing:-.02em}
.mapbox .pin span{font-size:14.5px;color:var(--muted)}

/* ------------------------------------------------------------
   SEARCH FORM
   ------------------------------------------------------------ */
.searchform{display:flex;gap:12px;max-width:520px}
.searchform input[type="search"]{flex:1;min-width:0;font:inherit;font-size:15px;padding:16px 22px;border-radius:100px;
  border:1px solid var(--line);background:var(--card);color:var(--ink);transition:border-color .25s,box-shadow .25s}
.searchform input[type="search"]:focus{border-color:var(--green);box-shadow:0 0 0 4px rgba(21,154,68,.13)}
.searchform .btn{flex-shrink:0}
.phero.is-center .searchform{margin-inline:auto}

/* ------------------------------------------------------------
   PAGINATION
   ------------------------------------------------------------ */
.cz-pager{margin-top:60px}
.cz-pager ul{list-style:none;display:flex;flex-wrap:wrap;gap:9px;justify-content:center;padding:0;margin:0}
.cz-pager a,.cz-pager span{display:grid;place-items:center;min-width:47px;height:47px;padding:0 17px;border-radius:100px;
  border:1px solid var(--line);background:var(--card);font-weight:700;font-size:15px;color:var(--muted);
  transition:transform .25s var(--ease),color .2s,border-color .2s,box-shadow .3s}
.cz-pager a:hover{color:var(--ink);border-color:var(--green);transform:translateY(-2px);box-shadow:var(--shadow-sm)}
.cz-pager .current{background:var(--grad);color:#fff;border-color:transparent;box-shadow:0 14px 26px -14px rgba(13,114,51,.7)}
.cz-pager .dots{border-color:transparent;background:none}

/* ------------------------------------------------------------
   COMMENTS
   ------------------------------------------------------------ */
.cz-comments{margin-top:76px;padding-top:56px;border-top:1px solid var(--line)}
.cz-comments h2{font-size:clamp(24px,3vw,32px);letter-spacing:-.03em;margin-bottom:30px}
.cz-comment-list{list-style:none;display:grid;gap:18px;padding:0;margin:0}
.cz-comment-list .children{list-style:none;display:grid;gap:18px;padding:0;margin:18px 0 0 34px}
.cz-comment-in{background:var(--card);border:1px solid var(--line);border-radius:24px;padding:26px}
.cz-comment-hd{display:flex;align-items:center;gap:13px;margin-bottom:14px}
.cz-comment-av{border-radius:50%;flex-shrink:0}
.cz-comment-hd b{display:block;font-family:var(--disp);font-size:16px;letter-spacing:-.02em}
.cz-comment-hd span{font-size:13px;color:var(--muted)}
.cz-comment-body{color:var(--prose);font-size:15.5px;line-height:1.7}
.cz-comment-body>*+*{margin-top:.9em}
.cz-comment-hold{color:var(--tag-amber-ink)}
.cz-comment-ft{margin-top:16px}
.cz-comment-ft a{font-size:13.5px;font-weight:700;color:var(--green-dk)}
.cz-comment-ft a:hover{color:var(--ink)}
.cz-comment-nav{display:flex;justify-content:space-between;gap:16px;margin-top:26px;font-weight:600;font-size:14px}

.comment-respond{margin-top:44px}
.comment-respond .comment-reply-title{font-family:var(--disp);font-size:24px;letter-spacing:-.03em;margin-bottom:20px}
.comment-respond .comment-reply-title small{font-size:14px;font-family:var(--sans);margin-left:12px;font-weight:600}
.comment-form{display:grid;gap:18px}
.comment-form .comment-form-author,.comment-form .comment-form-email,.comment-form .comment-form-url,.comment-form .comment-form-comment{display:grid;gap:8px}
.comment-form label{font-size:13.5px;font-weight:700;letter-spacing:.02em}
.comment-form input[type="text"],.comment-form input[type="email"],.comment-form input[type="url"],.comment-form textarea{
  font:inherit;font-size:15px;padding:15px 18px;border-radius:16px;border:1px solid var(--line);background:var(--card);color:var(--ink);width:100%;
  transition:border-color .25s,box-shadow .25s}
.comment-form textarea{resize:vertical;min-height:150px;line-height:1.6}
.comment-form input:focus,.comment-form textarea:focus{border-color:var(--green);box-shadow:0 0 0 4px rgba(21,154,68,.13)}
.comment-form .comment-form-cookies-consent{display:flex;align-items:flex-start;gap:10px;font-size:14px;color:var(--muted)}
.comment-form .comment-form-cookies-consent label{font-weight:500;font-size:14px}
.comment-form .comment-notes,.comment-form .logged-in-as{font-size:14px;color:var(--muted)}
.comment-form .form-submit{margin:0}
.comment-form .submit{font:inherit;font-weight:700;font-size:15.5px;padding:16px 30px;border-radius:100px;border:0;cursor:pointer;
  background:var(--grad);color:#fff;box-shadow:0 18px 34px -14px rgba(13,114,51,.7);
  transition:transform .3s var(--ease),box-shadow .3s}
.comment-form .submit:hover{transform:translateY(-3px);box-shadow:0 26px 46px -14px rgba(13,114,51,.75)}
.no-comments{color:var(--muted);font-size:15.5px}

/* ------------------------------------------------------------
   EMPTY / ERROR STATES
   ------------------------------------------------------------ */
.blank{max-width:620px;margin:0 auto;text-align:center}
.blank .big{font-family:var(--disp);font-size:clamp(96px,22vw,220px);font-weight:800;line-height:.85;letter-spacing:-.06em;
  background:var(--grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;margin-bottom:8px}
.blank h1{font-size:clamp(30px,4.4vw,50px);letter-spacing:-.04em;margin-bottom:16px}
.blank p{color:var(--muted);font-size:18px;line-height:1.6;margin-bottom:34px}
.blank .btns{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;margin-bottom:44px}
.blank .searchform{margin-inline:auto}
@media(forced-colors:active){.blank .big{-webkit-text-fill-color:currentColor;background:none;color:CanvasText}}

/* Helpful-links row under a 404 / empty search. */
.helpful{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin-top:34px}
.helpful a{font-size:14px;font-weight:600;color:var(--muted);background:var(--card);border:1px solid var(--line);
  padding:11px 20px;border-radius:100px;transition:transform .25s var(--ease),color .2s,border-color .2s}
.helpful a:hover{color:var(--ink);border-color:var(--green);transform:translateY(-2px)}

/* ------------------------------------------------------------
   MISC
   ------------------------------------------------------------ */
/* A dark panel that isn't the app section — used for quotes and mid-page
   statements on interior pages. */
.dark-panel{background:var(--green-deep);color:#fff;border-radius:48px;margin:0 32px;padding:88px 40px;position:relative;overflow:hidden}
.dark-panel::before{content:"";position:absolute;width:600px;height:600px;border-radius:50%;
  background:radial-gradient(circle,rgba(40,182,87,.36),transparent 62%);top:-240px;right:-160px;filter:blur(30px)}
.dark-panel .wrap{position:relative;z-index:2}
.dark-panel h2{color:#fff;font-size:clamp(30px,4vw,50px);letter-spacing:-.04em}
.dark-panel p{color:rgba(255,255,255,.78);font-size:18px;line-height:1.62}
.dark-panel .eyebrow{color:#a7ecc0}
.dark-panel .eyebrow::before{background:linear-gradient(115deg,#8fe0a6,#28b657)}
.dark-panel .stat b{background:linear-gradient(115deg,#8fe0a6,#e8ffef);-webkit-background-clip:text;background-clip:text}
.dark-panel .stat span{color:rgba(255,255,255,.7)}
.dark-panel .stat:not(:last-child)::after{background:rgba(255,255,255,.16)}
/* .frow>div>p is (0,1,2) and beats .dark-panel p at (0,1,1), so a feature row
   dropped onto the dark panel kept --muted body copy — 2.4:1 on deep green.
   Match the selector shape rather than reaching for !important. */
.dark-panel .frow>div>p{color:rgba(255,255,255,.78)}
.dark-panel .ticks li{color:#fff}
.dark-panel .ticks i{background:rgba(255,255,255,.14);color:#7fe08e}
.dark-panel .frow-stats span{color:rgba(255,255,255,.72)}
.dark-panel .frow-stats b{background:linear-gradient(115deg,#8fe0a6,#e8ffef);-webkit-background-clip:text;background-clip:text}
.dark-panel .tagx{background:rgba(255,255,255,.16);color:#c8f5d6}

/* A pull-quote panel. */
.pullq{max-width:860px;margin:0 auto;text-align:center}
.pullq .q{font-family:var(--disp);font-size:clamp(24px,3.4vw,38px);font-weight:500;line-height:1.34;letter-spacing:-.03em}
.pullq .who{justify-content:center;margin-top:30px;text-align:left}
/* .who's caption is --muted, which vanishes on the deep green panel. */
.dark-panel .who span{color:rgba(255,255,255,.72)}

/* Logo / accreditation strip. */
.badges{display:flex;flex-wrap:wrap;gap:14px;justify-content:center}
.badge-pill{display:inline-flex;align-items:center;gap:9px;background:var(--card);border:1px solid var(--line);
  padding:12px 20px;border-radius:100px;font-size:14px;font-weight:600;color:var(--muted)}
.badge-pill svg{width:18px;height:18px;color:var(--green-dk)}

/* On the gradient CTA panel a translucent ghost button goes muddy; a solid
   white pill is the only thing that holds its edge over the green. */
.cta-box .btn-ghost{background:#fff;border-color:#fff;color:var(--green-deep);backdrop-filter:none}
.cta-box .btn-ghost:hover{background:#fff;border-color:#fff;box-shadow:0 22px 40px -16px rgba(0,0,0,.34)}

/* QR pairing card on the app page. */
.qr{display:flex;align-items:center;gap:18px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.16);
  border-radius:22px;padding:16px 20px;margin-top:26px;max-width:340px}
.qr img{width:74px;height:74px;border-radius:12px;flex-shrink:0;background:#fff}
.qr b{display:block;font-family:var(--disp);font-size:15px;color:#fff;letter-spacing:-.02em}
.qr span{font-size:13px;color:rgba(255,255,255,.7);line-height:1.5}

/* Curriculum accordion reuses .faq-item from main.css; this only widens it. */
.curriculum{max-width:820px;margin:0 auto}

/* ------------------------------------------------------------
   FREE TOOLS CALCULATOR
   One set of inputs feeds all three of the tools the homepage advertises —
   BMI, healthy weight range and daily calorie needs — because asking for the
   same height and weight three times is the sort of thing that makes people
   close the tab.
   ------------------------------------------------------------ */
.calc{display:grid;grid-template-columns:1fr 1fr;gap:38px;background:var(--card);border:1px solid var(--line);
  border-radius:34px;padding:38px;box-shadow:var(--shadow-sm)}
.calc-form{display:grid;gap:18px;align-content:start}
.calc-form .row{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.calc-out{display:grid;gap:16px;align-content:start}
.cres{background:var(--soft);border-radius:22px;padding:22px 24px}
.cres .k{font-size:12px;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--green-dk)}
.cres .v{font-family:var(--disp);font-size:clamp(28px,3.6vw,36px);font-weight:800;letter-spacing:-.035em;
  margin:7px 0 3px;font-variant-numeric:tabular-nums;line-height:1.05}
.cres .d{font-size:14px;color:var(--muted);line-height:1.5}
/* Placeholder em-dash: quieter, so an empty result reads as "waiting" rather
   than as a stray rule. */
.cres .v.is-blank{font-size:26px;opacity:.42}
/* The headline result gets the gradient panel; the other two stay quiet. */
.cres.is-hero{background:var(--grad);color:#fff}
/* Both were spending contrast on alpha they could not afford: on the gradient
   panel .82 measured 2.51:1 and .88 measured 3.09:1, and both are small text
   needing 4.5:1. Full white on the darkened --grad clears it. */
.cres.is-hero .k{color:#fff}
.cres.is-hero .d{color:#fff}
/* BMI band chip. The amber and red inks are the AA-safe darker pair, not the
   brand orange — this is 12px text on a light chip. */
.bmi-band{display:inline-flex;align-items:center;gap:7px;margin-top:12px;font-size:12.5px;font-weight:700;
  padding:6px 13px;border-radius:20px;background:rgba(255,255,255,.22);color:#fff}

/* Segmented radio group */
.seg{display:flex;gap:9px}
.seg input{position:absolute;opacity:0;width:0;height:0}
.seg label{flex:1;text-align:center;padding:13px 10px;border-radius:15px;border:1px solid var(--line);background:var(--card);
  font-size:14.5px;font-weight:600;color:var(--muted);cursor:pointer;transition:transform .25s var(--ease),color .2s,border-color .2s,background .25s}
.seg label:hover{color:var(--ink);border-color:var(--green)}
.seg input:checked+label{background:var(--grad);color:#fff;border-color:transparent;box-shadow:0 12px 24px -14px rgba(13,114,51,.7)}
.seg input:focus-visible+label{outline:3px solid var(--green-dk);outline-offset:3px}

@media(max-width:880px){
  .calc{grid-template-columns:1fr;padding:28px;gap:28px;border-radius:28px}
}
@media(max-width:520px){
  .calc-form .row{grid-template-columns:1fr}
}

/* ------------------------------------------------------------
   RESPONSIVE
   ------------------------------------------------------------ */
@media(max-width:1040px){
  .grid.c4,.team{grid-template-columns:repeat(2,1fr)}
  .plans{grid-template-columns:1fr}
  .plan.is-featured{order:-1}
  .blog-grid{grid-template-columns:repeat(2,1fr)}
  .pcard.is-lead{grid-column:span 2}
  .prose-grid{grid-template-columns:1fr;gap:0}
  .toc{display:none}
}
@media(max-width:880px){
  .phero{padding:126px 0 62px}
  .phero.is-slim{padding:118px 0 46px}
  .frow{grid-template-columns:1fr;gap:38px}
  .frow+.frow{margin-top:76px}
  /* Flipped rows put the image first on desktop; on one column the copy
     should lead every time. */
  .frow.is-flip .frow-media{order:0}
  .grid.c2,.grid.c3{grid-template-columns:1fr}
  .ticks.c2{grid-template-columns:1fr}
  .blog-grid{grid-template-columns:1fr}
  .pcard.is-lead{grid-column:span 1;flex-direction:column}
  .pcard.is-lead .ph{width:100%;height:220px;min-height:0}
  .pcard.is-lead .b{padding:26px}
  .pcard.is-lead h2,.pcard.is-lead h3{font-size:23px}
  .cform .row{grid-template-columns:1fr}
  .adjacent{grid-template-columns:1fr}
  .adj.is-next{text-align:left}
  .abox{flex-direction:column;gap:18px}
  .dark-panel{margin:0 16px;padding:64px 24px;border-radius:36px}
  .wrap-narrow,.wrap-mid{padding:0 24px}
  .art-cover{margin-bottom:38px;border-radius:24px}
  .cz-comment-list .children{margin-left:16px}
}
@media(max-width:520px){
  .grid.c4,.team{grid-template-columns:1fr 1fr}
  .qr{max-width:none}
  .frow-media{border-radius:26px}
  .tline{padding-left:38px}
  .titem::before{left:-38px}
  .titem::after{left:-31px}
  .prose{font-size:16.5px}
  .prose blockquote{padding:20px 22px;font-size:18px}
  .searchform{flex-direction:column}
  .searchform .btn{justify-content:center}
  .share a{width:40px;height:40px}
}

/* Interior pages never animate the aurora under reduced motion either — the
   rule lives in main.css and applies here because we reuse .aurora. */
@media(prefers-reduced-motion:reduce){
  .frow-media img,.pcard .ph img,.tm .ph img,.shot{transition:none}
}